Eastern Vagabond

Essays on travel, cities, memory, and the unnoticed textures of the world.

Tag: fitness

  • Saturday

    Ever since I have ramped up my workouts and started a clean diet to get back in race shape (six-pack and all, for laypeople), my cheat day is stretched over an entire weekend during which, given my wife is very skilled at cooking, I can consume anywhere north of 2500 kcal per day. This also means a very regimented diet for the rest of four and a half days of the week (comprising eggs, chicken, minced beef, seasonal fruit and raw spinach leaves) which I survive only because I can see the light at the end of the long dark tunnel i.e. Bombay Biryani in Friday lunch.

    Chicken steaks with white mushroom sauce

    This weekend, however, was not just about biryani, ras malai, steaks, and other delectable treats because I had quite cleverly planned a long run on Saturday to make up for the ravenous eating and manage the guilt for my extra-long cheat ‘day’ (read: weekend). The track where I ran my 15 km is basically a dirt trail in the middle of nowhere which I have been running on, and meaning to write about, for the past two years.

    Chicken bread masterfully baked by my wife and Netflix

    The trail is lined on both sides with wild grass and thick green shrubbery which is home to flocks of mynahs, crickets, jackals, and at times, Russel’s vipers and sand-colored scorpions. Evidently, with so much wildlife around, the track can only be run with your natural human instincts on guard. Usually, I run the trail in evenings, and sometimes, when I fail to finish a long run before sunset, I can see giant lizards slithering out of the thick bushes on both sides into the open. When a cool breeze blows through the wild grass, it makes a sweet sound – a mixture of the hissing of a snake and the melody of a running stream. A long, deviant branch of a stout shrub that extends onto the trail can often look like a cobra ready to uncoil on its victim and, hence, startle me in my tracks. Apart from these thrills, however, the trail is otherwise beautiful. It offers expansive, unobstructed views of the dramatic sunset skies and its earthy quality makes you want to return for more joint-friendly runs.

    Posing shyly on the trail. Shrubbery starts a few miles ahead of this point.

    Needless to say, I like this trail; it allows me to unplug for a while and get a feel of what it must be like to be a prehistoric man. As I have been shaking off the bonds of technology lately, I am finding myself being more mindful of my surroundings. These exhilarating trail runs, I believe, are a continuation of the same pursuit of freedom that I have been hoping to instill in my 30s.

    More on this in some other blog. Ciao!

  • Where Earth meets the Sky

    Three kilometers into the x-country, i decided it was time to gear up the pace. I looked up at the pacer to my left to check if he was ready for the blast. Raja had just taken his shirt off letting the September sun wash over his sculpted torso, his abdominal muscles gleaming like rippling waves of bronze and his pace perfectly locked with mine with the kind of natural synchronicity that I had doubted before could even exist. In the agony of a race, it was a delight to look at him – his body leaning forward, neck craning slightly ahead of his shoulders and gaze fixated firmly on the dirt ground that rolled beneath us in a flurry – he was strong and steady and didn’t seem like giving up anytime soon. Neither did I.

    Ever since i had discovered him, Raja ran like that. And I have always marveled at his style which is beautiful, child-like and allows him to run fiercely fast. Out of hundreds of people I have run and competed with over the years, he seems to be the only guy who reminds me of Pre. The same lightning quick starts, mid race burnouts and the devil-may-care attitude once the race gun fires. But so long as he is running, there’s no denying the fact that he is a moving, huffing and puffing masterpiece.

    I am a big believer in the fact that where you look at in your run tells a great deal about who you are in life. And if it’s true, Raja, with his eyes always dug into the rolling dirt trail beneath him, in fact, is an earthrunner. Humble, generous, caring and easy to be friends with. I, on the other hand, am a skyrunner. Cocky, cold, private and aloof. And how the two of us can get along so well in a x-country run is a fascinating mystery that I might never be able to solve.

  • Once A Runner

    “From the crucible of such inner turmoil come the various metals, soft or brittle, flawed or pure, precious or common, that determine the good runners, the great runners, and perhaps the former runners; for those who can not deal with successfully (or evade successfully). The consequences of their singular objective will simply fade away from it all and go on to less arduous pursuits. There has probably never been one yet who has done so, however, without leaving a part of himself there in the quiet, tiled solace of the early afternoon locker room, knotting his loathsome smelling laces for yet another, jesus god, ten miler with the boys. Once a runner…”

    It was a usual December evening. The darkness fell early and a light crisp breeze sent shudders down the spines. I remember following the ritual, the same old ritual i’d been following for the last eight years; warming up, stretching, doing a couple of strides, looking down on my stop-watch marveling the vastness of one, tiny second and the eternities it seems to hold, inhaling a lungful of pollen-rich winter air of Islamabad and bursting out. It was a great run. I remember feeling the high. Everything felt wonderful except my shin – i had returned with a stress fracture!

    It took four months to heal. And as much as it seems, four months is a real long time especially when you can’t stop yourself from staring morosely at your neatly hung track suit and nike shoes in a dusty corner each day, convinced running is no more your thing. And when i was finally back on the track, though I could still plod miles after miles, the furnace was ice-cold, i knew, maybe the runner’s spirit was lost somewhere along the way. I’d look at my room’s walls and the training routines glued to them and wonder if that really were the same flesh and bones who could undertake such animalism once.

    But in the near-past, things have worked out one after the other in quite an unusual manner, making me think if some miracle is underway.

    Firstly, I found my long-lost registration form for membership of Islamabad Sports Complex. Training on the international track has been kind-of an old dream. Never knew it would realize all of a sudden some day!

    Plus, i learnt mid-foot running which obviously made me faster, taking lesser toll on my body which implies lesser injuries as well. Before that i thought only a duck could run like that. Now it feels natural.

    Thirdly, I came across former Pakistani Beijing Olympics Athletics Team Coach who happened to do his evening-walks on the same loop i chose for my daily runs and told me he saw in me what it took to be a pro. He even offered me his coaching services!

    Maybe Paulo Coelho was right about when-you-want-something-from-all-your-heart-the-whole-world-conspires-to-help-you-achieve-it thing. In the past few months, I too have been feeling like giving it a final shot, just needed a single little push and the fate gave me three massive ones. Looking forward to a new beginning as i leave for my home tomorrow. That marks a perfect start. Doesn’t it?

    It’s only when you’ve stopped doing something that you realize how hard it is to start again, so you force yourself into not wanting it. But it’s always there and until you finish it, it will always be!”

  • The Last Warrior

    Not until i had actually plunged into that untouched valley, did I know there could exist such a divine beauty in the heart of the metropolitan. It’s quite hard to imagine an outback bordered by commercial city area on one side and a state-of-the-art university on the other. In my hunt to run and explore beautiful places around, i had almost given up on the idea of treading a hinterland ever. But last week just after Asar, as i casually walked towards one of the lost gates of the university which was more like a tall, rusty scrap of cast iron and opened to nobody-knew-where, i suddenly found myself face to face with that baffling phenomenon; you know, a-herd-of-cows-grazing-in-a-pasture-right-in-the-middle-of-an-urban-world phenomenon!

    I ran through the huge meadow, mud-houses and grazing cattle and climbed up a hill overlooking the buzzing city. The contrast was painfully stark. Just across the road, the icons of the civilized world stood tall. The meadow on my back was perhaps the last retreat of the handful warriors who were yet not ready to give in to urbanization – and if you get a chance to run through the scarcely inhabited settlement, you’ll know why. Urban life-style maybe too catchy for some, there still are people who just can’t resist the charms of primitive living. Standing there for a moment, i felt just like Jaguar-Paw when he stood facing the sea looking at conquistador ships anchored off the coast and Spanish people moving ashore. He had to decide whether he wanted to embrace the unknown, dazzling civilization ahead or retreat to his woods. Without a sign of remorse, he had quietly turned back. The setting sun that day, saw me doing the same.

  • My Long Run

    A rare picture of Kashmir Highway under-construction.
    A rare picture of Kashmir Highway under-construction.

    I have just begun. The road outside the campus gate is so steep, I can imagine it still running through those ancient mountains now been flattened to make room for the city skyline. Though it’s not prudent to do a long run against the clock, that’s the only option I’m left with when in a rush to get somewhere before it’s dark. Once I get past those initial steep miles, the run is predominantly steady-state. So you don’t have to do much except glide along on the windy highway. While gliding past the honking cars, traffic jams, slums and naked children with running noses, my mind slowly drifts off to a semiconscious neutral state and some of the most amazing things happen in there: weird ideas and secret jokes once shared between my old school-fellows which never got old enough through the ebb and flow of life descend my numbing mind in a strange harmony in an almost mystic fashion. A subtle smile creeps across my face. I look at the bewildered faces of the pedestrians passing by who see me running almost daily and yet can’t resist their impulse to find some furious, man-eating abomination chasing me every time I rush past them: they will never be able to make themselves comfortable with a lone guy running madly on the highway, I think, amused.

    The white fluffs of clouds dance playfully as the sky puts up a lovely show of colors. What a perfect adieu, I think while running placidly through the dusty orange glow of the setting sun. Soon the dusk will fall and the darkness will gradually envelop me. And I have always loved that for it always conceals my agony so comfortingly that I no longer need to pull up a nice face for anyone. The darkness is burgeoning swiftly. It’s late, I think and pick up the pace, and a sudden feeling of utter loneliness presses at my heart like an abandoned child waking up to realize that he may not make it back home ever. Racing the crawling cars and rickshaws and dodging the cyclists, off I kick through the final miles until the destination arrives. I look down at my watch. The sticky thing wrapped around my wrist, now dripping with sweat, tells me I have been all my myself for more than an hour.

    The suffering is immense but then that’s what being human is all about, I recall her saying and smile wearily. I might never run out of reasons to run.